You’re Alive, Breathe
All living things breathe - most especially us humans. Nature hardwired our brains to control our breathing automatically because it is so important and so connected with our bodily functions.
Air is one of the materials that make us live, much like food and water. 10% of our energy comes from food and water, and the remaining 90% comes from - you guessed it - oxygen.
Eastern beliefs have long known the benefits of getting enough oxygen, and today the western world is beginning to know it’s importance in therapies and practices. Many alternative healing advocates, including myself, emphasize it as the most important health tip we can ever give you.
There’s a good reason for that. We can survive without food for three weeks and without water for three days, but we can’t live through three minutes without oxygen.
Accordingly, the body becomes prone to many serious diseases because of a lack of oxygen. Breathing puts oxygen in every single cell in the body, and if certain cells don’t get the oxygen that they need, they become susceptible to disease.
Because a lot of people don’t know how to breathe properly, there has been a rise in medical conditions such as migraine, vertigo, obesity, and hypertension. Pollution and stress also contribute to the lack of oxygen getting into our system, but these are not as serious as not breathing properly.
Here’s a simple exercise. Place your hands on your lower abdomen and exhale all the air out of your lungs. Then take a deep, slow, natural breath through your nose. If you feel your midsection expand as your lungs take in air, then you’re probably breathing normally.
Here’s the thing - deep, proper breathing should fill the lungs to the very bottom, which causes our abdomens to expand. So many of us breathe shallowly, expanding our ribcages instead (which can only expand so much). We get less oxygen as a result and, done unconsciously over several years, can manifest in a potentially life-changing disease.
Now I want you to think about your health. Can you think of something that you know has been there for a long time, such as hypertension or chronic migraine? Your physicians may give you certain diagnosis and cures, but without proper breathing, these sicknesses will not go away.
Do yourself a favor and look through my list of programs on the upper-right side of this web page. If you find your disease listed there, then I personally guarantee that I can help you get out of your miserable lot in life - just as how I’ve done with hundreds of my customers.
I remain committed to help you breathe a little easier,
Christian Goodman