How To Get Permanent Relief From Muscle Tension Headaches
The #1 cause of muscle tension headaches is faulty posture. Poor posture at work and home accumulates tension in the neck, shoulders and upper back. In turn, this tension eventually causes muscle spasms which, left untreated, results in restricted blood flow and oxygen to muscle tissue.
Instead of just treating the symptoms of muscle tension headaches let me suggest you do something that will fix the cause. Start with 1) practicing better posture at your desk and at home 2) strengthen the postural muscles of the neck, shoulder, upper back and abdominals and 3) learn a simple but often overlooked soft tissue mobilization technique so you can release those painful spasms.
For more information and a great resource for tension headaches visit us at Muscle Tension Headaches today!