3 Tips That Will Help With Tension Headache Treatment
Tension Headache Treatment Tips
If you ever had a tension headache you know how uncomfortable and persistent they can be! While pain medication can provide some needed relief, you need to check out your body and the stress placed on it. These 3 tips may offer some help:
1. Take a good look at your posture, sitting and standing, and do what you can to make it better. Poor posture is the #1 cause of chronic tension headaches.
2. Stretch and strengthen your postural muscles (neck, shoulders, upper back and abdominals) in order to keep them healthy. Strong muscles are better suited to handle tension.
3. Try and take “mini-stretch breaks” throughout the day to relieve tension in muscles. These are very short breaks, 1 to 2 minutes max.
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